Debrief and self-care after a session

Chris conducts a debrief to review what occurred during the session, such as connections between the source of pain and other symptoms you are experiencing, discuss your body’s response to treatment, as well as possible activities in your everyday life that may alleviate discomfort or pain. This debrief informs the direction for follow-up sessions.


After the session, you may feel an increased range of motion and movement of energy as your body continues the healing process. The healing process takes time. It is important that you do NOT engage in vigorous activity or other treatments (such as acupuncture or physical therapy) for a day or two to allow your body to rest and heal.

You may also feel some soreness after a session; drink more water as this will help flush metabolites and waste products that were previously trapped in your body and the healing process continues after the session. Having 8 hours of a restful sleep with also assist in your body’s healing process.

Next: Schedule a session.